đź“– How Long Does It Take to Read The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma?
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is 541 pages long, which means it has around 135,250 words (estimated 250 words per page). Wondering how much time you’ll need to finish it? Let’s break it down:
⏳ Reading Time Based on Speed
- Average Reader (200 words per minute): About 11 hours and 16 minutes—perfect for a relaxed weekend or a few cozy evenings with tea and snacks.
- Slower Reader (150 words per minute): Prefer to take your time? It’ll take around 15 hours and 2 minutes—enjoy it over several days at your own pace.
- Fast Reader (300 words per minute): Speed through in just 7 hours and 31 minutes—a quick, exciting read!
⏳ What If You Read One Hour a Day?
If you set aside just one hour each day, here’s how long it’ll take:
- At 200 words per minute: You’ll get through 48 pages per session and finish in 12 days—less than a week!
- At 150 words per minute: Reading 36 pages daily, you’ll wrap up in 16 days—a relaxed, no-rush read.
- At 300 words per minute: Speeding through 72 pages per session, you’ll be done in just 8 days!
đź“š No Rush, Just Enjoy the Story!
No matter how fast or slow you go, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is here for you. Whether you devour it in a weekend or savor it over time, it’s a fun, immersive read whenever you’re ready to jump in!
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.